Helena O’Leary

 

Counsellor and Life Coach

About me

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Psychotherapy and Counselling

 

Accredited member of APCP – MBR11173

Counselling and psychotherapy provide the individual with a safe, non-judgmental space to explore and understand their inner selves in order to be more present to their lives and their authentic selves.

Life Coaching

Life coaching is a specific form of talk therapy where the focus is on goal setting, overcoming obstacles, and unlocking your potential. We live in a world focused on the external where comparison and evaluating our lives by everyone else takes centre stage. Coaching provides a welcome opportunity to pause and look inward and to take stock of what’s working and what may no longer be serving you.

 

 

Testimonials

​I’ve had my fair share of mental health struggles over the past few years, so I’ve been to a few different counsellors. Helena is hand on heart the best counsellor I have been to, and I have built a really trusting relationship with her. Life can be pretty stressful, and Helena helps me to effectively manage that stress, allowing me to get on with day to day living and really appreciate everything that I have

Sean

 

​I was feeling very stuck in a rut in my career and really wanted to find something else I could pursue…Following our coaching session I reflected for a while and started to research courses. I started a diploma course last October and to say that I am loving it is an understatement!! I am getting so much from it  and I see a horizon now beyond the industry and the role I’ve known for the last 15 years…I really wanted to tell how much I appreciated what I got from that one hour conversation so thank you again

Rachel

​When I first started talking with Helena I felt very lost and my mind was chaos. Over the course of our sessions Helena helped me by reframing my thoughts, helping my be kinder to myself and also how to integrate healthy mindful and lifestyle habits which are sustainable for me. Helena’s open, warm and understanding nature creates a comfortable environment to air any and all thoughts. Thanks for all your help over the last few months.

Ciara