Work With Me

Do any of the following apply to you?

Increased feelings of anxiety or worry

Difficulty managing stress

Self-limiting beliefs holiding you back from achieving your goals

Just ‘getting through’ your days

The critical voice in your head is getting louder

You’re not sure of your identity outside of: career/relationship/parenthood/fertility/stage of life

Feeling isolated

You spend so much time looking after everyone else’s happiness, there’s no time left for you

Imagine how it would feel to create change, to feel more contentment. 

Feel calmer and better able to manage anxiety and stress as it arises. 

Be present to the relationships in your life – including the one with yourself. 

Reconnect with yourself and reclaim your sense of identity outside of the many roles you play in your life. 

Develop a self-care plan that will sustain your wellbeing going forward. 

Process previous conditioned behaviours that are maladaptive to your life now.

Work through truama.

Qualifications

 Honours Bachelor degree in Counselling and Psychotherapy from ICHAS

Honours Higher Diploma in Coaching/Coaching Psychology from UCC

Higher Certificate in Counselling Studies from CIT

Continued professional development and supervision ongoing

I am registered and accredited with APCP – member number MBR11173. This means my qualifications meet the approved standards, and I am bound by the APCP code of ethics. 

Therapeutic Approach and Modalities

Modalities most frequently used in my therapy: Transactional Analysis, Gestalt, CBT, Internal Family Systems, Person-centred.

Top specialities: stress, anxiety, identity, change, codependency, women’s issues, relationship issues, body image, goal setting, establishing boundaries.

My integrated counselling and life coaching approach will give you a space to develop tools to talk to and about yourself more postively, become your own cheerleader, to work through any latent trauma, to fully embrace your identity at whatever stage of life you are at. Collaboration is central to the process of therapy and together we will work on creating a comfort with change, establish your boundaries, and develop goals.