Yes, feeling frustrated is annoying by its very nature. My suggestion to you is that frustration just might be the unsung hero of therapy.
I love hearing clients say, “I’m developing awareness, but I’m so frustrated because I keep doing XYZ despite that awareness”.
I love hearing it because most of the time when clients reach this point, they are on the edge of a breakthrough. Awareness is the first step, but just before change is frustration.
This frustration is a reminder that the client is moving beyond their comfort zone, seeing new perspectives, and pushing (sometimes implementing) boundaries.
Dealing with this frustration in counselling is like a workout for emotional muscles. With the support of the therapist a client can enhance their resilience and emotional well-being.
Exploring the roots of frustration can act as a mirror for clients in which they can discover triggers, patterns, and core beliefs.
In the context of therapy, frustration is not an obstacle, it is a stepping stone. Embrace it, explore it, allow it to teach you more about yourself.
Ready to flip the script? Let’s turn those “arghs” into “ahas”! Whether you prefer in-person sessions or the convenience of online therapy, my virtual door is wide open.
Email: helenakoleary@gmail.com or phone/text 089 2243437 to book an appointment