by Helena | Mar 18, 2025 | Uncategorized
What is the story with a society where resting is seen as lazy and, dare I say it, a waste of time? Take sleeping for example – good sleep health is essential for recovery, brain function, mood regulation. A lack of sleep can leave us feeling clumsy, cranky,...
by Helena | Jan 24, 2025 | Uncategorized
In lots of ways, I think of deep breathing as the ultimate self-care technique and here’s why: It is quick, accessible and free Is great for stress reduction and stress control – when we are stressed we tend to do more shallow breathing which is really bad for...
by Helena | Dec 3, 2024 | Uncategorized
Why do Christmas movies make me cry? Is it the music, the love, the family, snow, possibility – all having the ability to draw me in and connect to my soul year after year. Nostalgic for Christmases past and even for Christmases I have never experienced. Simplicity,...
by Helena | Sep 27, 2024 | Uncategorized
Grief is often linked to death, but it comes in many shapes. You can grieve the end of a relationship, the loss of a job, or even the life you thought you’d have. Grief isn’t confined to one type of loss. It’s complex and deeply personal, and it can sneak up on...
by Helena | Aug 28, 2024 | Uncategorized
Staying Positive as the Days Get Shorter As the last days of summer slip away, there’s a noticeable change in the air. The evenings aren’t as long, the mornings come with a slight chill, and suddenly, the idea of wrapping up in a cosy jumper doesn’t seem so...
