by Helena | Feb 1, 2024 | Uncategorized
Self-Reflection and Awareness: In counselling, self-reflection is a cornerstone of personal growth. Embracing accountability encourages you to delve deep into your own motivations, values, and behaviours. This introspective journey, guided by a counsellor, can lead to...
by Helena | Dec 27, 2023 | Uncategorized
As we stand on the threshold of a new year, it’s a great time to reflect on our lives and consider the possibility of positive change. The transition from one year to the next provides a natural opportunity for personal growth, and what better way to embark on...
by Helena | Dec 4, 2023 | Uncategorized
Anxiety is a normal and adaptive response to stress or perceived threats. It can manifest as feelings of unease, fear, or apprehension, often accompanied by physical symptoms such as increased heart rate, muscle tension, and restlessness. In many situations, anxiety...
by Helena | Nov 3, 2023 | Uncategorized
Life is a journey filled with highs and lows, joys and sorrows, mistakes, and accomplishments. Along this path, we often find ourselves dwelling on past decisions, cringing at our younger selves’. However, learning to forgive our younger selves is a crucial step...
by Helena | Oct 2, 2023 | Uncategorized
You Talkin’ To Me? Self-talk is the internal dialogue that runs through your head every day and can be positive or negative in nature. The language we use with ourselves can have profound effects on mood, health, happiness, motivation, worldview, and achievement of...
by Helena | Aug 11, 2023 | Uncategorized
We cannot support others if their own resources are depleted, and they are running on an empty battery. From the Aware website – We can only give what we have and if we give and give and give, the day may come when we simply have nothing more to give. There is a...
