by Helena | Apr 24, 2024 | Uncategorized
Mirroring behaviour, at its core, is a natural human tendency. We do it without even realizing most of the time. Ever found yourself mimicking someone’s accent or adopting a similar posture to a friend during a chat? That’s mirroring in action, folks. And...
by Helena | Apr 3, 2024 | Uncategorized
Picture this: you’re at a family gathering, and your little munchkin sees their cousin sharing toys without a fuss. What happens next? Like a sponge, your child absorbs this behaviour, and before you know it, they’re sharing their snacks with their friends at...
by Helena | Feb 29, 2024 | Uncategorized
Yes, feeling frustrated is annoying by its very nature. My suggestion to you is that frustration just might be the unsung hero of therapy. I love hearing clients say, “I’m developing awareness, but I’m so frustrated because I keep doing XYZ despite that awareness”. I...
by Helena | Feb 1, 2024 | Uncategorized
Self-Reflection and Awareness: In counselling, self-reflection is a cornerstone of personal growth. Embracing accountability encourages you to delve deep into your own motivations, values, and behaviours. This introspective journey, guided by a counsellor, can lead to...
by Helena | Dec 27, 2023 | Uncategorized
As we stand on the threshold of a new year, it’s a great time to reflect on our lives and consider the possibility of positive change. The transition from one year to the next provides a natural opportunity for personal growth, and what better way to embark on...
by Helena | Dec 4, 2023 | Uncategorized
Anxiety is a normal and adaptive response to stress or perceived threats. It can manifest as feelings of unease, fear, or apprehension, often accompanied by physical symptoms such as increased heart rate, muscle tension, and restlessness. In many situations, anxiety...
