by Helena | Jun 30, 2023 | Uncategorized
In many households certain rules apply that may remain unspoken but entirely understood. Many of these rules will fall into the category of social norms and behaviours – for example politeness and respect. There can also be those rules that exist on a level...
by Helena | Aug 31, 2022 | Uncategorized
Inexperience can be scary. We walk into new situations/a new job/ start a new hobby and everything is new, maybe a little uncomfortable, and we can often feel a strong dose of imposter syndrome “oh god, someone’s going to realise I don’t have a clue what I’m doing”. I...
by Helena | Aug 31, 2022 | Uncategorized
Following on from my last blog entry on change, let’s look at potential. There can be a range of associated emotions that we feel when the word ‘potential’ is used. Opportunity, excitement, achievement or pressure, expectation, change Which category do you...
by Helena | Aug 31, 2022 | Uncategorized
It’s a fact of life, an inevitability and yet so many of us remain in resistant to it. Some even go so far as to remain in a situation that makes them unhappy (miserable even) in order to avoid it. Change. We’ve all heard the messages from clichés, songs, movies,...
by Helena | Aug 31, 2022 | Uncategorized
Inuka is a Swahili word meaning rise up – and Inuka is also the concept by which I developed my business from. Here, a new platform has been created that focuses on wellness, personal development, rising up against the obstacles that stop you from achieving your goals...
