by Helena | Nov 3, 2023 | Uncategorized
Life is a journey filled with highs and lows, joys and sorrows, mistakes, and accomplishments. Along this path, we often find ourselves dwelling on past decisions, cringing at our younger selves’. However, learning to forgive our younger selves is a crucial step...
by Helena | Oct 2, 2023 | Uncategorized
You Talkin’ To Me? Self-talk is the internal dialogue that runs through your head every day and can be positive or negative in nature. The language we use with ourselves can have profound effects on mood, health, happiness, motivation, worldview, and achievement of...
by Helena | Aug 11, 2023 | Uncategorized
We cannot support others if their own resources are depleted, and they are running on an empty battery. From the Aware website – We can only give what we have and if we give and give and give, the day may come when we simply have nothing more to give. There is a...
by Helena | Jun 30, 2023 | Uncategorized
In many households certain rules apply that may remain unspoken but entirely understood. Many of these rules will fall into the category of social norms and behaviours – for example politeness and respect. There can also be those rules that exist on a level...
by Helena | Aug 31, 2022 | Uncategorized
Inexperience can be scary. We walk into new situations/a new job/ start a new hobby and everything is new, maybe a little uncomfortable, and we can often feel a strong dose of imposter syndrome “oh god, someone’s going to realise I don’t have a clue what I’m doing”. I...
by Helena | Aug 31, 2022 | Uncategorized
Following on from my last blog entry on change, let’s look at potential. There can be a range of associated emotions that we feel when the word ‘potential’ is used. Opportunity, excitement, achievement or pressure, expectation, change Which category do you...
