by Helena | Sep 27, 2024 | Uncategorized
Grief is often linked to death, but it comes in many shapes. You can grieve the end of a relationship, the loss of a job, or even the life you thought you’d have. Grief isn’t confined to one type of loss. It’s complex and deeply personal, and it can sneak up on...
by Helena | Aug 28, 2024 | Uncategorized
Staying Positive as the Days Get Shorter As the last days of summer slip away, there’s a noticeable change in the air. The evenings aren’t as long, the mornings come with a slight chill, and suddenly, the idea of wrapping up in a cosy jumper doesn’t seem so...
by Helena | Jun 6, 2024 | Uncategorized
In today’s fast-paced world, accessible technology (social media, attachment to our phones, streaming platforms etc) has become a key part of our daily lives. While it brings countless benefits, it also presents some challenges, especially when it comes to...
by Helena | Apr 24, 2024 | Uncategorized
Mirroring behaviour, at its core, is a natural human tendency. We do it without even realizing most of the time. Ever found yourself mimicking someone’s accent or adopting a similar posture to a friend during a chat? That’s mirroring in action, folks. And...
by Helena | Apr 3, 2024 | Uncategorized
Picture this: you’re at a family gathering, and your little munchkin sees their cousin sharing toys without a fuss. What happens next? Like a sponge, your child absorbs this behaviour, and before you know it, they’re sharing their snacks with their friends at...
by Helena | Feb 29, 2024 | Uncategorized
Yes, feeling frustrated is annoying by its very nature. My suggestion to you is that frustration just might be the unsung hero of therapy. I love hearing clients say, “I’m developing awareness, but I’m so frustrated because I keep doing XYZ despite that awareness”. I...
